Self-help

Open Book
ADHD self help

Tips for managing ADHD

Balance
Coping strategies to help your ADHD

Help yourself with these medically reviewed suggestions

Colorful Tees
ADHD comes in many colours and sizes.

First, understand that ADHD is an umbrella term that covers many sub categories. 

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Recognizing ADHD in adults

ADHD in adults can look very different.

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Overcoming addiction self-help

The first step is to know yourself.

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Life beyond abstinence

Our mutual support meetings are free and open to anyone 
seeking science-based, self-empowered addiction recovery.